Feeling good, both inside and out, is a priority for everyone, men included! However, if you are a guy who is keen to look after your health and wellbeing, you may be wondering which of the endless supplements are worth taking? We know that it can be overwhelming to choose between the many pills, liquids, and powders available, so allow us to tell you about a few supplements that we think are worthy of your consideration.
Vitamin D can work wonders in your body. As well as being required to produce enough testosterone, Vitamin D also helps to maintain healthy bones, to prevent mood disorders and to control blood pressure levels. It can also help to lower inflammation in the body, and we all know that inflammation is no one’s best friend.
While you may be taking in a sufficient amount of B12 in your diet (you tend to get it from foods like beef, poultry, and eggs), men can have trouble with absorption, especially if they take various medications. If you are not sure about how your B12 levels are shaping up, you can have them tested to decide whether and how much you need to supplement by.
Vitamins A C and E
These are known as antioxidant vitamins and can fight free radical damage. By ensuring our body has plenty of these Vitamins we can cut down the chance of issues like cancer, vision loss, heart disease, and very importantly, the aging process!
In fact, antioxidant vitamins can also help to avoid irritated skin, dry skin conditions, and a weakened immune system. Certainly, these are supplements very worthy of our consideration!
Heart disease is responsible for countless deaths among adult men. Having a Vitamin K deficiency may not be helping in these cases. Vitamin K helps the body to build and maintain strong bones, as well as aiding in blood clotting.
An essential electrolyte which plays a role in over 300 different chemical processes, Magnesium can help to prevent conditions such as high blood pressure, headaches, heart disease as well as many others. Men who have to cope with a lot of stress, have regular workouts or have a digestive disorder can have low magnesium levels.
We often hear about fish oil these days and the many benefits that it can bring. Make sure that you are getting the right ratio of your Omegas; you should be aiming to get double the Omega-6s to the Omega-3s.
Indeed, if you are a man who cares about his overall health and appearance you do well to consider the supplements available on the market and consult a site such as supplementinvestigator.com. Rather than get overwhelmed by the sheer number of choices available, take the time to find out which supplement could make a real difference in your life. Remember, consulting a healthcare provider is the right way of diagnosing any deficiencies and understanding which supplements would best suit your needs as an individual.