What is MCT Oil?

mct oil comes from coconuts

MCT or medium chain triglycerides oil is one of the best sources of fatty acids you can consume. It comes with a good combination of fatty acids derived from coconuts. It easily stands out in terms of absorption and profile of acids which recommends it for weight loss (ClevelandLeader.com – MCT Oil for Weight Loss). Even more, it can also be among the recommended solutions when it comes to weight loss and especially the diets low in carbohydrates such as the Keto diet.

MCT oil and fatty acids

MCT oil is thus used on different low carbohydrate diets to offer extra energy (ClevelandLeader.com – MCT Oil for Energy). This is why it can be considered among the leading options when it comes to better health, and with improved overall results when it comes to absorption, it can be one of the nutrients consumed to boost energy and focus.

MCT oil is also superior to the more popular coconut oil as it comes with an improved absorption rate. With the Ketogenic diet, it offers an increased amount of ketones in the blood which are then used for energy. Furthermore, it is also important to know that you can see improved overall results when it comes to better overall energy. Even more, it can be one of the best solutions when it comes to versatility as well. MCT oil can be used in plain, in different foods or different drinks. This is why it is important to know that you can even use the oil in different diets which require a higher energy output. This is where the bulletproof coffee drink can be prepared for extra energy just by adding MCT oil. Even more, it is also important to know that you can consume the oil plain to add the healthy fats your body needs.

If you are not on a low carbohydrate diet, you can use more affordable alternatives such as coconut oil. But once you want to optimize the C8 and C10 acid intake you will need to look for quality MCT oil. Even more, it can also be important to know that you can consume the MCT oil to boost the efforts during the diet. This is why you will not see any real results if you do not base the oil on actual foods which are targeted towards your diet. This is why you need to ensure your diet is in place and use MCT oil to improve your results furtherer.

What Are The Best Supplements For Men?

supplements for men

Feeling good, both inside and out, is a priority for everyone, men included! However, if you are a guy who is keen to look after your health and wellbeing, you may be wondering which of the endless supplements are worth taking? We know that it can be overwhelming to choose between the many pills, liquids, and powders available, so allow us to tell you about a few supplements that we think are worthy of your consideration.

Vitamin D

Vitamin D can work wonders in your body. As well as being required to produce enough testosterone, Vitamin D also helps to maintain healthy bones, to prevent mood disorders and to control blood pressure levels. It can also help to lower inflammation in the body, and we all know that inflammation is no one’s best friend.

Vitamin B12

While you may be taking in a sufficient amount of B12 in your diet (you tend to get it from foods like beef, poultry, and eggs), men can have trouble with absorption, especially if they take various medications. If you are not sure about how your B12 levels are shaping up, you can have them tested to decide whether and how much you need to supplement by.

Vitamins A C and E

These are known as antioxidant vitamins and can fight free radical damage. By ensuring our body has plenty of these Vitamins we can cut down the chance of issues like cancer, vision loss, heart disease, and very importantly, the aging process!

In fact, antioxidant vitamins can also help to avoid irritated skin, dry skin conditions, and a weakened immune system. Certainly, these are supplements very worthy of our consideration!

Vitamin K

Heart disease is responsible for countless deaths among adult men. Having a Vitamin K deficiency may not be helping in these cases. Vitamin K helps the body to build and maintain strong bones, as well as aiding in blood clotting.


An essential electrolyte which plays a role in over 300 different chemical processes, Magnesium can help to prevent conditions such as high blood pressure, headaches, heart disease as well as many others. Men who have to cope with a lot of stress, have regular workouts or have a digestive disorder can have low magnesium levels.

Fish Oil

We often hear about fish oil these days and the many benefits that it can bring. Make sure that you are getting the right ratio of your Omegas; you should be aiming to get double the Omega-6s to the Omega-3s.

Indeed, if you are a man who cares about his overall health and appearance you do well to consider the supplements available on the market and consult a site such as supplementinvestigator.com. Rather than get overwhelmed by the sheer number of choices available, take the time to find out which supplement could make a real difference in your life. Remember, consulting a healthcare provider is the right way of diagnosing any deficiencies and understanding which supplements would best suit your needs as an individual.

Essential Vitamins for Energy

With age, energy levels drop for all individuals with the desire to workout. Even more, active people might feel the lack of true energy without good vitamins. This is why you will need to ensure you get the best vitamins in your diet when it comes to good energy levels.

But is choosing these vitamins over other options the right way to go? When it comes to prioritizing vitamins, the opinions might be divided. However, if you feel a lack of energy you can use the following vitamins to boost you to your best form.

Vitamin C

One of the most popular vitamins, the Vitamin C plays an important role in the energy level of the body. This means that you will have the ability to actively choose foods which are high in Vitamin C such as oranges or lemons. The vitamins play an important role when it comes to your immune system and the energy level. This is why so many people prefer to drink fresh orange juice every morning. Even more, there are plenty cultures which eat oranges or other citrus fruits for breakfast to give them a good energy boost for the rest of the day. Practically, you can ensure you start every day with a good energy which will positively impact your mood as well.

Vitamin B3

Vitamin B3 or niacin is one of the essential vitamins of the body. It plays an important role in your metabolism, lack of sleep and even if the low energy levels. This is why many doctors will actually recommend the vitamin to many patients which might also show symptoms of tiredness. The vitamin can be naturally found in many accessible foods but can also be supplemented. Ideally, you will start eating a diet which will not allow you to be deficient in the vitamin, but you can also take a great vitamin supplement if you need to balance the levels in your body.

Vitamin B5

Vitamin B5 or the pantothenic acid also plays an important role in the hormone balance of the body. Again, the vitamin can be supplemented if you are looking to improve the balance of the vitamins in your body. Together with the Vitamin B3, it will represent one of the great options to improve the natural levels of energy of your body. For the best results, you can even prioritize certain foods which are rich in these vitamins but for long-term supplementation, you should not avoid discussing the issue with your doctor or checking out more info at DrenchFit.